healing is both sacred and scientific

Sleep & Nervous System Reset

Duration: 60 Mins
Charges: INR 2000

When racing thoughts, stress, or tension keep sleep out of reach, the body and mind can’t fully recharge. Using vibroacoustic frequencies, Tibetan bowls, and harmonic tones, this session calms the nervous system, eases insomnia, lowers stress, and restores energy and mental clarity.

Book Now
Emotional Benefits

  • Reduces nighttime anxiety and overthinking

  • Helps switch off racing thoughts

  • Improves emotional regulation and morning mood

  • Supports relaxation and emotional safety during sleep

Physical Benefits

  • Enhances deep sleep cycles and improves sleep quality

  • Regulates the nervous system to reduce tension and fatigue

  • Supports hormonal balance linked to insomnia

  • Eases headaches, jaw tension, and restlessness in the body

  • Alleviates neck/shoulder tension

Who This Is For

  • Women struggling with insomnia or light, disrupted sleep

  • Anyone who wakes up tired or drained

  • Stress-driven professionals and mothers

  • Those with nervous system overload or burnout